Whether you want full 1:1 coaching, the energy of a small-group club, or the personalized attention of a semi-private group — choose the level of support that fits your life right now.
Premium · 12-week minimum
The highest level of coaching. A program built around your body, your goals, and your real schedule — with weekly review and direct access to me.
Small-group · Chicago
Coached, structured small-group strength sessions in Chicago. The accountability of a class, the precision of personal training.
Small-group · 2–4 people
Train with people you already know — friends, coworkers, siblings, or your partner. Real coaching in a supportive group where you build consistency and confidence together.
No random workouts. Just structured training built by a coach.
Straight feedback, real support, zero shame.
People around you who are consistent, committed, and in it with you.
Try your first small-group class. We'll send the welcome code and get you set up.