The Field Notes

Coaching, straight from the floor.

Real articles from real coaches — built for busy Chicago professionals who want structure, strength, and consistency that actually lasts.

Training

Strength Training for Busy Professionals in Chicago: A Realistic Weekly Plan

A coach-built weekly strength plan for busy Chicago professionals. Three days, real structure, no guesswork — built to actually fit your schedule.

Apr 22, 20269 min read

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Women's Training

Strength Training for Women Over 30: What Actually Changes Your Body

What busy women in their 30s and 40s should actually focus on in the gym to feel stronger, leaner, and more confident — without spending their life there.

Apr 8, 202610 min read

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Coaching

Small Group Training vs Personal Training vs the Big-Box Gym: Which One Actually Works?

An honest breakdown of small-group coaching, 1:1 personal training, and big-box gyms — and which one fits your goals, schedule, and budget.

Mar 25, 20268 min read

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