You don’t have to do it alone.
At The District, we create personalized coaching that meets you where you are and helps you build strength, energy, and confidence — with a community that’s got your back.
You bring the effort. We bring the plan.
With personalized coaching focused on strength, accountability, and growth, you’ll unlock your best self — one session at a time.

More Than Workouts — A Community That Builds You
At The District, we believe fitness is about more than reps and numbers. It’s about showing up, putting in the work, and having a space that supports you — at every level.
We don’t chase trends. We build habits. We start from where you are.
Whether you’re new, seasoned, or somewhere in between, you deserve a place that sees you, meets you, and helps you grow.
Step into our fully equipped gym designed for all fitness levels. Experience a motivating environment where your goals are within reach.
Achieve strength and flexibility using your own body as resistance.
Build muscle and enhance endurance with tailored weightlifting routines.
Boost your cardiovascular health with high-intensity interval training (HIIT).
Improve joint health and range of motion through stretching and mobility
Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.
The personalized approach truly transformed my fitness journey. I’ve gained strength and confidence I never had before. I feel stronger than ever!
"Coach Shaun's expertise and passion for fitness shine through in every session. His commitment to my progress, coupled with his encouragement, has been instrumental in my journey to better health. Thanks to his guidance, I've overcome obstacles and reached milestones I never thought possible."
I have been training with Shaun for several years and he is absolutely AMAZING. He makes every workout challenging and encourages me, when he sees I need encouragement, in a very positive way. When I am unable to do a particular workout, due to health issues, he finds a way to modify the workout but still makes it challenging. I have come a long way thanks to him.
Train 2x per week with a dedicated coach who’s fully focused on your goals, form, and progress.
This program is built for individuals who want personalized coaching, structure, and accountability to take their strength and conditioning to the next level. Every session is tailored to your body, schedule, and performance goals — giving you the one-on-one attention you need to move better, feel stronger, and stay consistent long-term.
Personalized workout plan tailored to your goals, abilities, and schedule
One-on-one coaching sessions with an expert trainer
Progress tracking & adjustments to keep you improving
Form guidance & technique coaching for safety and efficiency
Ongoing accountability to help you stay consistent
Optional add-ons: RD-led nutrition coaching, recovery & mobility guidance
Train alongside a tight-knit crew in a supportive, high-energy environment designed to help you get stronger, move better, and stay consistent.
This unlimited semi-private program is built for busy professionals who want expert coaching, accountability, and real results — without getting lost in a crowded class. You’ll lift, condition, and perform at your best with personalized coaching in a small-group setting that pushes you to reach your full potential.
Semi- Private training sessions (usually 4–6 people) for energy, motivation, and accountability
Expert coaching in a semi-private setting — you get attention without the cost of full 1:1
Structured program personalized within the group format
Progress tracking & support from coaches
Community environment to push you and celebrate wins together
Optional add-ons: RD-led nutrition coaching, mobility or recovery sessions
Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.
No, our plans cater to all fitness levels, from beginners to advanced athletes.
You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.
Yes, all our plans are tailored to meet your unique fitness needs and goals.
Basic equipment like dumbbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.
Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.
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